로즐겁다잉 J 5:00 row
1,146
Meters
5:00.0
Time
2:10.8
Pace
67
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 119 |
April 09, 2023 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 | 146 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | 132 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 144 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 151 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 151 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 153 |
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Workout Graph
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