로즐겁다잉 J 10000m row
10,000
Meters
46:25.0
Time
2:19.2
Pace
575
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 118 |
April 07, 2023 01:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.0 | 10,000 | 2:19.2 | 130 | 746 | 23 | 141 |
| 9:10.8 | 2,000 | 2:17.7 | 134 | 761 | 24 | 139 |
| 9:05.3 | 4,000 | 2:16.3 | 138 | 775 | 24 | 144 |
| 9:17.0 | 6,000 | 2:19.2 | 130 | 746 | 23 | 141 |
| 9:26.8 | 8,000 | 2:21.7 | 123 | 723 | 23 | 140 |
| 9:25.1 | 10,000 | 2:21.2 | 124 | 727 | 23 | 142 |
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Workout Graph
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love it (70-80% 130-148)