로즐겁다잉 J 5:00 row
1,127
Meters
5:00.0
Time
2:13.0
Pace
66
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 117 |
March 22, 2023 23:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 | 137 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | 126 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 138 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 138 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 143 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 144 |
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Workout Graph
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