로즐겁다잉 J 1:30:00 row
21,132
Meters
1:30:00.0
Time
2:07.7
Pace
1314
Calories
162
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 2000 |
| Drag Factor | 121 |
December 22, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,132 | 2:07.7 | 168 | 877 | 22 | 162 |
| 8:00.0 | 1,787 | 2:14.3 | 144 | 797 | 20 | 157 |
| 16:00.0 | 1,937 | 2:03.9 | 184 | 933 | 23 | 162 |
| 24:00.0 | 1,916 | 2:05.2 | 178 | 912 | 23 | 164 |
| 32:00.0 | 1,892 | 2:06.8 | 171 | 890 | 22 | 164 |
| 40:00.0 | 1,867 | 2:08.5 | 165 | 867 | 21 | 162 |
| 48:00.0 | 1,853 | 2:09.5 | 161 | 854 | 21 | 164 |
| 56:00.0 | 1,861 | 2:08.9 | 163 | 861 | 23 | 164 |
| 1:04:00.0 | 1,863 | 2:08.8 | 164 | 863 | 23 | 161 |
| 1:12:00.0 | 1,881 | 2:07.5 | 169 | 879 | 23 | 163 |
| 1:20:00.0 | 1,880 | 2:07.6 | 168 | 878 | 23 | 162 |
| 1:28:00.0 | 1,880 | 2:07.6 | 168 | 878 | 23 | 161 |
| 1:30:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | 170 |
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90min easy rowing