로즐겁다잉 J v2000m/1:00r...11 row
22,000
Meters
1:30:29.6
Time
2:03.4
Pace
1417
Calories
164
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 22,199 |
| Overall Time | 1:41:29.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 2072 |
| Drag Factor | 122 |
December 13, 2022 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:29.6 | 22,000 | 2:03.4 | 186 | 941 | 22 | 164 | |
| 8:25.5 | 2,000 | 2:06.3 | 173 | 896 | 21 | 157 | |
| r: 1:00 | 18 | ||||||
| 8:17.4 | 2,000 | 2:04.3 | 182 | 926 | 22 | 161 | |
| r: 1:00 | 21 | ||||||
| 8:05.5 | 2,000 | 2:01.3 | 196 | 973 | 22 | 168 | |
| r: 1:00 | 18 | ||||||
| 8:02.2 | 2,000 | 2:00.5 | 200 | 987 | 23 | 170 | |
| r: 1:00 | 17 | ||||||
| 8:08.0 | 2,000 | 2:02.0 | 193 | 963 | 23 | 168 | |
| r: 1:00 | 15 | ||||||
| 8:13.5 | 2,000 | 2:03.3 | 186 | 941 | 23 | 165 | |
| r: 1:00 | 19 | ||||||
| 8:17.6 | 2,000 | 2:04.4 | 182 | 925 | 23 | 156 | |
| r: 1:00 | 22 | ||||||
| 8:15.5 | 2,000 | 2:03.8 | 184 | 933 | 23 | 163 | |
| r: 1:00 | 14 | ||||||
| 8:01.8 | 2,000 | 2:00.4 | 200 | 989 | 24 | 169 | |
| r: 1:00 | 19 | ||||||
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1051 | 25 | 174 | |
| r: 1:00 | 22 | ||||||
| 8:54.4 | 2,000 | 2:13.6 | 147 | 805 | 22 | 154 | |
| r: 1:00 | 14 | ||||||
| r199 |
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Workout Graph
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v2000m/1:00r...22