로즐겁다잉 J v2000m/1:00r...5 row
10,000
Meters
41:18.1
Time
2:03.9
Pace
643
Calories
162
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,089 |
| Overall Time | 46:18.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 119 |
November 21, 2022 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:18.1 | 10,000 | 2:03.9 | 184 | 933 | 22 | 162 | |
| 8:26.2 | 2,000 | 2:06.5 | 173 | 894 | 21 | 158 | |
| r: 1:00 | 17 | ||||||
| 8:01.5 | 2,000 | 2:00.3 | 201 | 990 | 25 | 165 | |
| r: 1:00 | 24 | ||||||
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 24 | 178 | |
| r: 1:00 | 17 | ||||||
| 8:33.5 | 2,000 | 2:08.3 | 165 | 869 | 21 | 156 | |
| r: 1:00 | 18 | ||||||
| 8:37.7 | 2,000 | 2:09.4 | 161 | 855 | 21 | 154 | |
| r: 1:00 | 13 | ||||||
| r89 |
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Workout Graph
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