로즐겁다잉 J v6:00/2:00r...6 row
3,961
Meters
15:00.0
Time
1:53.6
Pace
278
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 27:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 165 |
September 09, 2022 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,961 | 1:53.6 | 239 | 1121 | 24 | |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 24 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:00 | 17 | |||||
| r91 |
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Workout Graph
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