로즐겁다잉 J 10000m row
10,000
Meters
48:38.3
Time
2:25.9
Pace
577
Calories
155
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 1062 |
| Drag Factor | 115 |
December 12, 2025 00:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.3 | 10,000 | 2:25.9 | 113 | 687 | 21 | 155 |
| 9:03.6 | 2,000 | 2:15.9 | 139 | 779 | 22 | 161 |
| 9:05.5 | 4,000 | 2:16.3 | 138 | 774 | 23 | 164 |
| 10:59.9 | 6,000 | 2:44.9 | 78 | 568 | 20 | 152 |
| 9:39.4 | 8,000 | 2:24.8 | 115 | 696 | 22 | 155 |
| 9:49.8 | 10,000 | 2:27.4 | 109 | 675 | 22 | 147 |
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Workout Graph
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