로즐겁다잉 J 10000m row
10,000
Meters
1:00:29.2
Time
3:01.4
Pace
599
Calories
162
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 16 |
| Stroke Count | 1012 |
| Drag Factor | 113 |
December 11, 2025 01:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:29.2 | 10,000 | 3:01.4 | 59 | 501 | 16 | 162 |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 851 | 22 | 168 |
| 16:00.2 | 4,000 | 4:00.0 | 25 | 387 | 12 | 165 |
| 15:22.2 | 6,000 | 3:50.5 | 29 | 398 | 13 | 144 |
| 9:14.5 | 8,000 | 2:18.6 | 131 | 752 | 23 | 169 |
| 11:13.3 | 10,000 | 2:48.3 | 73 | 552 | 19 | 164 |
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Workout Graph
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