로즐겁다잉 J 10000m row
10,000
Meters
56:06.7
Time
2:48.3
Pace
585
Calories
154
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 1071 |
| Drag Factor | 115 |
December 09, 2025 00:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:06.7 | 10,000 | 2:48.3 | 73 | 552 | 18 | 154 |
| 9:07.2 | 2,000 | 2:16.8 | 137 | 770 | 21 | 159 |
| 12:45.3 | 4,000 | 3:11.3 | 50 | 471 | 16 | 155 |
| 9:15.9 | 6,000 | 2:18.9 | 130 | 748 | 24 | 153 |
| 15:38.1 | 8,000 | 3:54.5 | 27 | 393 | 14 | 144 |
| 9:20.1 | 10,000 | 2:20.0 | 127 | 738 | 24 | 162 |
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Workout Graph
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