로즐겁다잉 J 10000m row
10,000
Meters
48:31.1
Time
2:25.5
Pace
563
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 1078 |
| Drag Factor | 113 |
October 30, 2025 00:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:31.1 | 10,000 | 2:25.5 | 113 | 690 | 22 | 142 |
| 9:31.3 | 2,000 | 2:22.8 | 120 | 713 | 21 | 143 |
| 9:28.9 | 4,000 | 2:22.2 | 122 | 718 | 22 | 147 |
| 9:39.0 | 6,000 | 2:24.7 | 115 | 697 | 23 | 142 |
| 9:53.0 | 8,000 | 2:28.2 | 107 | 669 | 23 | 139 |
| 9:58.8 | 10,000 | 2:29.7 | 104 | 659 | 22 | 139 |
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Workout Graph
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