로즐겁다잉 J 10000m row
10,000
Meters
46:57.3
Time
2:20.8
Pace
578
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 1070 |
| Drag Factor | 111 |
October 14, 2025 00:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.3 | 10,000 | 2:20.8 | 125 | 730 | 22 | 153 |
| 9:11.2 | 2,000 | 2:17.8 | 134 | 760 | 21 | 155 |
| 9:00.8 | 4,000 | 2:15.2 | 142 | 787 | 23 | 155 |
| 9:20.6 | 6,000 | 2:20.1 | 127 | 737 | 23 | 154 |
| 9:33.5 | 8,000 | 2:23.3 | 119 | 708 | 23 | 156 |
| 9:51.2 | 10,000 | 2:27.8 | 108 | 673 | 23 | 149 |
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Workout Graph
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