로즐겁다잉 J 4512m row
4,512
Meters
20:42.7
Time
2:17.7
Pace
270
Calories
155
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 111 |
October 10, 2025 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.7 | 4,512 | 2:17.7 | 134 | 761 | 23 | 155 |
| 8:55.1 | 2,000 | 2:13.7 | 146 | 803 | 22 | 155 |
| 9:00.2 | 4,000 | 2:15.0 | 142 | 789 | 24 | 158 |
| 2:22.4 | 4,512 | 2:19.0 | 130 | 747 | 24 | 154 |
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Workout Graph
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