로즐겁다잉 J 10000m row
10,000
Meters
47:27.7
Time
2:22.3
Pace
583
Calories
150
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 1087 |
| Drag Factor | 110 |
September 26, 2025 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.7 | 10,000 | 2:22.3 | 121 | 717 | 22 | 150 |
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 22 | 158 |
| 8:55.4 | 4,000 | 2:13.8 | 146 | 802 | 24 | 160 |
| 9:53.9 | 6,000 | 2:28.4 | 107 | 668 | 22 | 139 |
| 9:38.6 | 8,000 | 2:24.6 | 116 | 697 | 23 | 150 |
| 9:58.1 | 10,000 | 2:29.5 | 105 | 660 | 23 | 144 |
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Workout Graph
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