로즐겁다잉 J 10000m row
10,000
Meters
46:22.4
Time
2:19.1
Pace
592
Calories
162
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1047 |
| Drag Factor | 110 |
September 25, 2025 00:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.4 | 10,000 | 2:19.1 | 130 | 747 | 22 | 162 |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 789 | 21 | 163 |
| 8:33.8 | 4,000 | 2:08.4 | 165 | 868 | 24 | 173 |
| 8:58.1 | 6,000 | 2:14.5 | 144 | 794 | 24 | 163 |
| 10:07.4 | 8,000 | 2:31.8 | 100 | 644 | 21 | 154 |
| 9:42.9 | 10,000 | 2:25.7 | 113 | 689 | 22 | 161 |
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Workout Graph
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