로즐겁다잉 J 10000m row
10,000
Meters
45:34.3
Time
2:16.7
Pace
592
Calories
161
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 110 |
September 23, 2025 00:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.3 | 10,000 | 2:16.7 | 137 | 771 | 23 | 161 |
| 9:16.8 | 2,000 | 2:19.2 | 130 | 746 | 20 | 151 |
| 9:04.6 | 4,000 | 2:16.1 | 139 | 777 | 22 | 155 |
| 9:07.8 | 6,000 | 2:16.9 | 136 | 768 | 24 | 162 |
| 9:02.1 | 8,000 | 2:15.5 | 141 | 783 | 25 | 164 |
| 9:03.0 | 10,000 | 2:15.7 | 140 | 781 | 25 | 173 |
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Workout Graph
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