로즐겁다잉 J 10000m row
10,000
Meters
46:00.5
Time
2:18.0
Pace
590
Calories
158
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 110 |
September 12, 2025 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.5 | 10,000 | 2:18.0 | 133 | 758 | 24 | 158 |
| 9:06.9 | 2,000 | 2:16.7 | 137 | 771 | 23 | 160 |
| 8:45.7 | 4,000 | 2:11.4 | 154 | 830 | 25 | 164 |
| 9:05.1 | 6,000 | 2:16.2 | 138 | 775 | 25 | 160 |
| 9:26.7 | 8,000 | 2:21.6 | 123 | 723 | 24 | 157 |
| 9:36.1 | 10,000 | 2:24.0 | 117 | 703 | 24 | 152 |
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Workout Graph
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