로즐겁다잉 J 10000m row
10,000
Meters
48:05.2
Time
2:24.2
Pace
566
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 1159 |
| Drag Factor | 109 |
September 09, 2025 00:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.2 | 10,000 | 2:24.2 | 117 | 701 | 24 | 138 |
| 9:28.0 | 2,000 | 2:22.0 | 122 | 720 | 23 | 142 |
| 9:27.5 | 4,000 | 2:21.8 | 123 | 721 | 25 | 139 |
| 9:32.9 | 6,000 | 2:23.2 | 119 | 709 | 25 | 139 |
| 9:38.6 | 8,000 | 2:24.6 | 116 | 697 | 25 | 140 |
| 9:58.2 | 10,000 | 2:29.5 | 105 | 660 | 24 | 132 |
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Workout Graph
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