로즐겁다잉 J 11103m row
11,103
Meters
57:33.1
Time
2:35.5
Pace
621
Calories
130
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 1179 |
| Drag Factor | 109 |
September 04, 2025 00:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:33.1 | 11,103 | 2:35.5 | 93 | 620 | 20 | 130 |
| 51:42.8 | 10,000 | 2:35.1 | 94 | 622 | 20 | 136 |
| 5:45.3 | 11,103 | 2:36.5 | 91 | 614 | 22 | 124 |
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Workout Graph
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