로즐겁다잉 J 10000m row
10,000
Meters
49:01.4
Time
2:27.0
Pace
559
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 1021 |
| Drag Factor | 109 |
August 23, 2025 00:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.4 | 10,000 | 2:27.0 | 110 | 678 | 20 | 136 |
| 9:40.5 | 2,000 | 2:25.1 | 115 | 694 | 20 | 135 |
| 9:43.4 | 4,000 | 2:25.8 | 113 | 688 | 20 | 141 |
| 9:47.6 | 6,000 | 2:26.9 | 110 | 679 | 21 | 139 |
| 9:51.7 | 8,000 | 2:27.9 | 108 | 672 | 21 | 135 |
| 9:58.2 | 10,000 | 2:29.5 | 105 | 660 | 22 | 133 |
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Workout Graph
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