로즐겁다잉 J 10000m row
10,000
Meters
48:32.8
Time
2:25.6
Pace
563
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 1011 |
| Drag Factor | 110 |
August 21, 2025 00:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.8 | 10,000 | 2:25.6 | 113 | 689 | 20 | 134 |
| 9:41.0 | 2,000 | 2:25.2 | 114 | 693 | 19 | 132 |
| 9:36.7 | 4,000 | 2:24.1 | 117 | 701 | 20 | 136 |
| 9:40.7 | 6,000 | 2:25.1 | 114 | 693 | 21 | 136 |
| 9:49.7 | 8,000 | 2:27.4 | 109 | 675 | 22 | 137 |
| 9:44.6 | 10,000 | 2:26.1 | 112 | 685 | 22 | 132 |
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Workout Graph
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