로즐겁다잉 J 10000m row
10,000
Meters
48:37.5
Time
2:25.8
Pace
563
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 1017 |
| Drag Factor | 111 |
August 15, 2025 00:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.5 | 10,000 | 2:25.8 | 113 | 688 | 21 | 142 |
| 9:39.3 | 2,000 | 2:24.8 | 115 | 696 | 20 | 139 |
| 9:42.6 | 4,000 | 2:25.6 | 113 | 689 | 20 | 140 |
| 9:43.8 | 6,000 | 2:25.9 | 113 | 687 | 21 | 141 |
| 9:39.5 | 8,000 | 2:24.8 | 115 | 696 | 22 | 147 |
| 9:52.5 | 10,000 | 2:28.1 | 108 | 670 | 22 | 144 |
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Workout Graph
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