로즐겁다잉 J 5327m row
5,327
Meters
29:42.5
Time
2:47.3
Pace
306
Calories
150
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 115 |
July 29, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.5 | 5,327 | 2:47.3 | 75 | 557 | 19 | 150 |
| 10:14.9 | 2,000 | 2:33.7 | 96 | 631 | 19 | 151 |
| 9:14.5 | 4,000 | 2:18.6 | 131 | 752 | 23 | 157 |
| 9:45.8 | 5,327 | 3:40.7 | 33 | 412 | 16 | 144 |
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Workout Graph
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