로즐겁다잉 J 5992m row
5,992
Meters
30:01.8
Time
2:30.3
Pace
338
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 109 |
July 26, 2025 00:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 5,992 | 2:30.3 | 103 | 654 | 21 | 142 |
| 9:28.0 | 2,000 | 2:22.0 | 122 | 720 | 22 | 143 |
| 9:41.8 | 4,000 | 2:25.4 | 114 | 691 | 21 | 144 |
| 9:53.0 | 5,992 | 2:28.8 | 106 | 665 | 21 | 141 |
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Workout Graph
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