로즐겁다잉 J 10000m row
10,000
Meters
48:42.5
Time
2:26.1
Pace
562
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 1075 |
| Drag Factor | 110 |
July 25, 2025 00:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.5 | 10,000 | 2:26.1 | 112 | 686 | 22 | 140 |
| 9:26.9 | 2,000 | 2:21.7 | 123 | 723 | 23 | 143 |
| 9:29.7 | 4,000 | 2:22.4 | 121 | 716 | 22 | 143 |
| 9:47.9 | 6,000 | 2:26.9 | 110 | 679 | 22 | 138 |
| 9:57.7 | 8,000 | 2:29.4 | 105 | 661 | 22 | 138 |
| 10:00.3 | 10,000 | 2:30.0 | 104 | 656 | 22 | 139 |
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Workout Graph
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