로즐겁다잉 J 6430m row
6,430
Meters
31:05.4
Time
2:25.0
Pace
364
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 109 |
July 19, 2025 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.4 | 6,430 | 2:25.0 | 115 | 694 | 21 | 140 |
| 9:10.7 | 2,000 | 2:17.6 | 134 | 761 | 21 | 145 |
| 9:52.6 | 4,000 | 2:28.1 | 108 | 670 | 20 | 138 |
| 9:36.8 | 6,000 | 2:24.2 | 117 | 701 | 22 | 138 |
| 2:07.2 | 6,430 | 2:27.9 | 108 | 672 | 22 | 141 |
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Workout Graph
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