로즐겁다잉 J 10000m row
10,000
Meters
47:02.4
Time
2:21.1
Pace
571
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 109 |
July 18, 2025 00:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:02.4 | 10,000 | 2:21.1 | 125 | 728 | 22 | 143 |
| 9:17.7 | 2,000 | 2:19.4 | 129 | 744 | 21 | 142 |
| 9:13.9 | 4,000 | 2:18.4 | 132 | 753 | 22 | 144 |
| 9:21.8 | 6,000 | 2:20.4 | 126 | 734 | 22 | 144 |
| 9:43.1 | 8,000 | 2:25.7 | 113 | 688 | 22 | 143 |
| 9:25.9 | 10,000 | 2:21.4 | 124 | 725 | 23 | 146 |
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Workout Graph
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