로즐겁다잉 J 10000m row
10,000
Meters
48:44.9
Time
2:26.2
Pace
553
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 1016 |
| Drag Factor | 109 |
July 11, 2025 00:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.9 | 10,000 | 2:26.2 | 112 | 685 | 20 | 147 |
| 9:33.0 | 2,000 | 2:23.2 | 119 | 709 | 19 | 145 |
| 9:37.3 | 4,000 | 2:24.3 | 116 | 700 | 21 | 150 |
| 9:48.9 | 6,000 | 2:27.2 | 110 | 677 | 21 | 148 |
| 9:49.6 | 8,000 | 2:27.4 | 109 | 676 | 21 | 148 |
| 9:56.0 | 10,000 | 2:29.0 | 106 | 664 | 22 | 145 |
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Workout Graph
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