로즐겁다잉 J 10000m row
10,000
Meters
47:31.3
Time
2:22.5
Pace
564
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 110 |
July 05, 2025 00:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.3 | 10,000 | 2:22.5 | 121 | 715 | 20 | 145 |
| 9:27.7 | 2,000 | 2:21.9 | 122 | 721 | 19 | 140 |
| 9:19.3 | 4,000 | 2:19.8 | 128 | 740 | 20 | 145 |
| 9:28.1 | 6,000 | 2:22.0 | 122 | 720 | 20 | 154 |
| 9:35.9 | 8,000 | 2:23.9 | 117 | 703 | 21 | 144 |
| 9:40.3 | 10,000 | 2:25.0 | 115 | 694 | 21 | 142 |
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Workout Graph
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