로즐겁다잉 J 11109m row
11,109
Meters
53:29.0
Time
2:24.4
Pace
626
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 1119 |
| Drag Factor | 109 |
June 16, 2025 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:29.0 | 11,109 | 2:24.4 | 116 | 699 | 21 | 141 |
| 47:54.0 | 10,000 | 2:23.7 | 118 | 705 | 21 | 142 |
| 5:25.5 | 11,109 | 2:26.7 | 111 | 681 | 22 | 141 |
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Workout Graph
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