로즐겁다잉 J 10000m row
10,000
Meters
46:26.3
Time
2:19.3
Pace
576
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 1003 |
| Drag Factor | 115 |
May 08, 2025 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.3 | 10,000 | 2:19.3 | 129 | 745 | 21 | 149 |
| 9:07.8 | 2,000 | 2:16.9 | 136 | 768 | 20 | 151 |
| 9:00.9 | 4,000 | 2:15.2 | 142 | 787 | 21 | 151 |
| 9:12.6 | 6,000 | 2:18.1 | 133 | 756 | 22 | 150 |
| 9:30.9 | 8,000 | 2:22.7 | 120 | 714 | 22 | 145 |
| 9:34.1 | 10,000 | 2:23.5 | 118 | 707 | 22 | 148 |
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Workout Graph
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