로즐겁다잉 J 10000m row
10,000
Meters
44:12.4
Time
2:12.6
Pace
599
Calories
166
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 115 |
April 24, 2025 23:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.4 | 10,000 | 2:12.6 | 150 | 816 | 21 | 166 |
| 9:00.4 | 2,000 | 2:15.1 | 142 | 788 | 19 | 158 |
| 8:39.1 | 4,000 | 2:09.7 | 160 | 851 | 21 | 166 |
| 8:45.1 | 6,000 | 2:11.2 | 155 | 832 | 22 | 165 |
| 8:54.4 | 8,000 | 2:13.6 | 147 | 805 | 22 | 169 |
| 8:53.4 | 10,000 | 2:13.3 | 148 | 807 | 23 | 172 |
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Workout Graph
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