로즐겁다잉 J 10000m row
10,000
Meters
48:32.7
Time
2:25.6
Pace
588
Calories
153
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 904 |
| Drag Factor | 115 |
April 24, 2025 00:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.7 | 10,000 | 2:25.6 | 113 | 689 | 18 | 153 |
| 9:14.7 | 2,000 | 2:18.6 | 131 | 751 | 18 | 152 |
| 8:51.5 | 4,000 | 2:12.8 | 149 | 813 | 20 | 159 |
| 12:08.8 | 6,000 | 3:02.2 | 58 | 499 | 15 | 139 |
| 9:07.9 | 8,000 | 2:16.9 | 136 | 768 | 20 | 155 |
| 9:09.7 | 10,000 | 2:17.4 | 135 | 764 | 21 | 160 |
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Workout Graph
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