Greg Bauman v2:00/1:00r...8 row
3,017
Meters
16:00.0
Time
2:39.0
Pace
156
Calories
123
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 116 |
March 09, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,017 | 2:39.0 | 87 | 599 | 30 | 123 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 30 | 112 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 30 | 122 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 31 | 122 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 31 | 122 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 31 | 128 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 31 | 130 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 30 | 129 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 29 | 119 | |
| r: 1:00 | 136 | ||||||
| r1,007 |
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Workout Graph
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