Greg Bauman v1:00/0:30r...7 row
3,085
Meters
16:00.0
Time
2:35.5
Pace
161
Calories
127
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,833 |
| Overall Time | 21:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 112 |
March 05, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,085 | 2:35.5 | 93 | 619 | 31 | 127 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 33 | 116 | |
| r: 0:30 | 81 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 32 | 129 | |
| r: 0:30 | 70 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 31 | 125 | |
| r: 1:00 | 129 | ||||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 31 | 130 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 31 | 133 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 31 | 132 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 31 | 129 | |
| r: 0:30 | 77 | ||||||
| r748 |
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