Greg Bauman v3:00/0:30r...5 row
2,826
Meters
15:00.0
Time
2:39.2
Pace
147
Calories
116
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,176 |
| Overall Time | 17:30.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 115 |
March 04, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,826 | 2:39.2 | 87 | 598 | 30 | 116 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 29 | 115 | |
| r: 0:30 | 60 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 31 | 117 | |
| r: 0:30 | 65 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 30 | 118 | |
| r: 0:30 | 74 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 30 | 117 | |
| r: 0:30 | 69 | ||||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 30 | 113 | |
| r: 0:30 | 82 | ||||||
| r350 |
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Workout Graph
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