Greg Bauman v3:00/2:00r...6 row
3,606
Meters
18:00.0
Time
2:29.7
Pace
195
Calories
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,263 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 832 |
| Drag Factor | 111 |
May 14, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,606 | 2:29.7 | 104 | 658 | 31 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 31 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 32 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 32 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 32 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 31 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 31 | |
| r: 2:00 | 295 | |||||
| r1,657 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.