Greg Bauman v1:00/1:00r...6 row
4,145
Meters
21:00.0
Time
2:31.9
Pace
226
Calories
119
Heart Rate
| Rest Distance | 865 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 27:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 31 |
| Stroke Count | 819 |
| Drag Factor | 115 |
October 11, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,145 | 2:31.9 | 100 | 643 | 31 | 119 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 34 | 110 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 33 | 118 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 32 | 119 | |
| r: 1:00 | 144 | ||||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 32 | 121 | |
| r: 1:00 | 144 | ||||||
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 32 | 124 | |
| r: 1:00 | 141 | ||||||
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 31 | 126 | |
| r: 1:00 | 140 | ||||||
| r865 |
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Workout Graph
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