Greg Bauman v1:00/0:30r...7 row
3,209
Meters
16:00.0
Time
2:29.5
Pace
177
Calories
120
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,940 |
| Overall Time | 21:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 114 |
October 01, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,209 | 2:29.5 | 105 | 659 | 32 | 120 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 33 | 113 | |
| r: 0:30 | 65 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 32 | 114 | |
| r: 0:30 | 59 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 32 | 114 | |
| r: 1:00 | 137 | ||||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 32 | 121 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 32 | 124 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 33 | 126 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 36 | 129 | |
| r: 0:30 | 68 | ||||||
| r731 |
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Workout Graph
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