Greg Bauman v250m/0:45r...12 row
3,000
Meters
14:42.1
Time
2:27.0
Pace
167
Calories
120
Heart Rate
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 23:42.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 32 |
| Stroke Count | 705 |
| Drag Factor | 115 |
September 19, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.1 | 3,000 | 2:27.0 | 110 | 679 | 32 | 120 | |
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 34 | 117 | |
| r: 0:45 | 114 | ||||||
| 1:15.1 | 250 | 2:30.2 | 103 | 655 | 33 | 117 | |
| r: 0:45 | 103 | ||||||
| 1:12.6 | 250 | 2:25.2 | 114 | 693 | 33 | 115 | |
| r: 0:45 | 112 | ||||||
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 33 | 120 | |
| r: 0:45 | 100 | ||||||
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 33 | 122 | |
| r: 0:45 | 102 | ||||||
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 33 | 119 | |
| r: 0:45 | 107 | ||||||
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 33 | 119 | |
| r: 0:45 | 105 | ||||||
| 1:15.4 | 250 | 2:30.8 | 102 | 651 | 32 | 120 | |
| r: 0:45 | 105 | ||||||
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 33 | 124 | |
| r: 0:45 | 110 | ||||||
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 33 | 121 | |
| r: 0:45 | 89 | ||||||
| 1:14.4 | 250 | 2:28.8 | 106 | 665 | 32 | 120 | |
| r: 0:45 | 104 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 34 | 127 | |
| r: 0:45 | 109 | ||||||
| r1,260 |
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Workout Graph
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