Greg Bauman v1:00/0:30r...7 row
3,142
Meters
16:00.0
Time
2:32.7
Pace
171
Calories
117
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,932 |
| Overall Time | 21:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 115 |
September 17, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,142 | 2:32.7 | 98 | 637 | 31 | 117 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 33 | 112 | |
| r: 0:30 | 79 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 32 | 117 | |
| r: 0:30 | 72 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 32 | 120 | |
| r: 1:00 | 142 | ||||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 32 | 120 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 31 | 119 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 31 | 118 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 32 | 117 | |
| r: 0:30 | 73 | ||||||
| r790 |
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Workout Graph
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