Greg Bauman v3:00/0:30r...5 row
2,952
Meters
15:00.0
Time
2:32.4
Pace
161
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,282 |
| Overall Time | 17:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 32 |
| Stroke Count | 535 |
| Drag Factor | 115 |
September 11, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,952 | 2:32.4 | 99 | 640 | 32 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 32 | |
| r: 0:30 | 70 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 32 | |
| r: 0:30 | 65 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 32 | |
| r: 0:30 | 50 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 32 | |
| r: 0:30 | 70 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 32 | |
| r: 0:30 | 75 | |||||
| r330 |
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Workout Graph
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