Greg Bauman v500m/2:00r...5 row
3,500
Meters
17:40.7
Time
2:31.5
Pace
192
Calories
124
Heart Rate
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,846 |
| Overall Time | 27:40.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 32 |
| Stroke Count | 796 |
| Drag Factor | 114 |
September 05, 2025 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.7 | 3,500 | 2:31.5 | 101 | 646 | 32 | 124 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 34 | 123 | |
| r: 2:00 | 280 | ||||||
| 5:12.6 | 1,000 | 2:36.3 | 92 | 615 | 31 | 123 | |
| r: 2:00 | 264 | ||||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 33 | 126 | |
| r: 2:00 | 252 | ||||||
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 32 | 127 | |
| r: 2:00 | 257 | ||||||
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 32 | 123 | |
| r: 2:00 | 293 | ||||||
| r1,346 |
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Workout Graph
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