Greg Bauman v3:00/0:30r...5 row
2,875
Meters
15:00.0
Time
2:36.5
Pace
157
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,213 |
| Overall Time | 17:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 114 |
September 04, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,875 | 2:36.5 | 91 | 614 | 30 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 31 | |
| r: 0:30 | 64 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 31 | |
| r: 0:30 | 71 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 31 | |
| r: 0:30 | 59 | |||||
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 26 | |
| r: 0:30 | 69 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 31 | |
| r: 0:30 | 75 | |||||
| r338 |
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Workout Graph
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