Greg Bauman v1:00/0:30r...7 row
3,139
Meters
16:00.0
Time
2:32.9
Pace
171
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,867 |
| Overall Time | 21:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 115 |
August 24, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,139 | 2:32.9 | 98 | 636 | 31 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 33 | |
| r: 0:30 | 72 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 32 | |
| r: 0:30 | 76 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 31 | |
| r: 1:00 | 126 | |||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 31 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 31 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 31 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 32 | |
| r: 0:30 | 63 | |||||
| r728 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.