Greg Bauman v1:00/0:30r...7 row
3,093
Meters
16:00.0
Time
2:35.1
Pace
167
Calories
116
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,818 |
| Overall Time | 21:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 32 |
| Stroke Count | 633 |
| Drag Factor | 117 |
August 21, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,093 | 2:35.1 | 94 | 622 | 32 | 116 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 32 | 108 | |
| r: 0:30 | 76 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 32 | 113 | |
| r: 0:30 | 69 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 32 | 116 | |
| r: 1:00 | 133 | ||||||
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 32 | 118 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 32 | 121 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 32 | 122 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 32 | 118 | |
| r: 0:30 | 69 | ||||||
| r725 |
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Workout Graph
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