Greg Bauman v3:00/0:30r...5 row
2,887
Meters
15:00.0
Time
2:35.8
Pace
149
Calories
117
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,248 |
| Overall Time | 17:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 117 |
August 20, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,887 | 2:35.8 | 92 | 618 | 30 | 117 | |
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 28 | ||
| r: 0:30 | 79 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 32 | 118 | |
| r: 0:30 | 70 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 31 | 117 | |
| r: 0:30 | 68 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 31 | 117 | |
| r: 0:30 | 69 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | 116 | |
| r: 0:30 | 75 | ||||||
| r361 |
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Workout Graph
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