Greg Bauman v1:00/0:30r...7 row
3,227
Meters
16:00.0
Time
2:28.7
Pace
175
Calories
121
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,034 |
| Overall Time | 21:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 31 |
| Stroke Count | 647 |
| Drag Factor | 111 |
June 30, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,227 | 2:28.7 | 106 | 666 | 31 | 121 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 33 | 116 | |
| r: 0:30 | 80 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 32 | 117 | |
| r: 0:30 | 72 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 32 | 122 | |
| r: 1:00 | 140 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 32 | 127 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 31 | 121 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 32 | 128 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 33 | 120 | |
| r: 0:30 | 76 | ||||||
| r807 |
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Workout Graph
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