Greg Bauman v3:00/0:30r...5 row
2,782
Meters
15:00.0
Time
2:41.7
Pace
144
Calories
114
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,132 |
| Overall Time | 17:30.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 112 |
June 23, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,782 | 2:41.7 | 83 | 584 | 30 | 114 | |
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 29 | 111 | |
| r: 0:30 | 71 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 30 | 111 | |
| r: 0:30 | 67 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 31 | 117 | |
| r: 0:30 | 67 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 31 | 117 | |
| r: 0:30 | 65 | ||||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 30 | 118 | |
| r: 0:30 | 80 | ||||||
| r350 |
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Workout Graph
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