Greg Bauman v1:00/0:30r...7 row
3,135
Meters
16:00.0
Time
2:33.1
Pace
164
Calories
112
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,894 |
| Overall Time | 21:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 111 |
May 18, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,135 | 2:33.1 | 98 | 635 | 31 | 112 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 32 | 110 | |
| r: 0:30 | 64 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 32 | 110 | |
| r: 0:30 | 69 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 31 | 111 | |
| r: 1:00 | 144 | ||||||
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 31 | 112 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 31 | 116 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 32 | 114 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 32 | 116 | |
| r: 0:30 | 70 | ||||||
| r759 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.